Proper nutrition for prostatitis: healthy and dangerous foods

Nutrition for prostatitis involves the consumption of zinc, which is necessary for the beneficial course of all processes. Foods containing zinc can prevent the development of sexual impotence. This group includes: citrus fruits, potato tubers, tomatoes, seafood.

You need to remember what you should not eat if you suffer from prostatitis: smoked foods, any spicy foods are not recommended. You should reduce the amount of sweets you consume, as well as strong brewed tea or coffee. Garlic and all types of onions should not be completely removed from the diet, but they should not be overused either.

Almost half of effective treatment for prostatitis depends on medications and prostate massage, as well as a man's general lifestyle: healthy diet and exercise. It is important for a man who has been diagnosed with prostatitis to pay increased attention to his diet and physical activities.

The fact is that certain foods can harm all organs and systems of the body. But on the contrary, correctly selected products for prostatitis can activate all the body's hidden reserves and reserves of strength, thereby helping the male body to quickly overcome inflammation of the prostate.

For prostatitis and prostate adenoma, doctors advise sticking to a certain diet, which includes only those foods that will help relieve irritation and inflammation of the prostate, and will also help improve thegeneral well-being of men.

Natural drinks

When the prostate is inflamed, the body needs vitamins, and natural drinks contain not only the necessary vitamins, but also essential antioxidants and other beneficial substances. Which strengthens the prostate, activates and normalizes its work, and also cleanses the urinary tract, while reducing overall inflammation.

Natural drinks include: fruit juices, fresh juices, green tea, uzvar, compote, etc.

Fresh fruits and vegetables

Fresh fruits and vegetables contain all the necessary complex of vitamins and microelements; these beneficial substances support normal prostate function.

Yes, proper nutrition for prostatitis and adenoma promotes rapid recovery!

Problems related to the prostate and the entire male reproductive system are easier to solve within the framework of a healthy diet, since a properly selected diet and treatment can help the whole body cope more activelyto inflammatory processes.

1. Foods dangerous for the prostate – hot and spicy spices. You should avoid black and red pepper, which increases inflammation of the organ;
2. It is important to avoid processed foods and salt, which contribute to urinary stagnation;
3. You need to switch to split meals, eat at the same time;
4. The menu should contain foods rich in antiseptic substances - onions, garlic, mustard seeds;
5. The menu is adjusted depending on the phase of the pathology. During the period of remission, you can deviate a little from the rules: in the acute phase, it is important to strictly adhere to the diet;
6. The amount of fat should be kept to a minimum. Instead, eat greens, fruits and vegetables, as well as whole grain products, which retain all the amino acids, minerals and vitamins;
7. The menu should contain unsaturated and healthy fats - sea fish, olive and flax oils;
8. The carbohydrate part of the menu is represented by porridges and bread made from whole grain flour. It is best to make bread yourself without using baking powder;
9. It is better to avoid flour and sugary products;
10. It is better to choose protein foods of plant origin - legumes;
11. Low-fat dairy products are present in the diet in small quantities. They are associated with cereals and fruits;
12. As for sweets, it is better to avoid them, with the exception of honey if you are not allergic to it. You can also prepare desserts from natural products, for example, sweets made from dried apricots, raisins, figs, prunes;
13. It is better to eat fresh vegetables and fruits without prior heat treatment in order to preserve the beneficial chemical composition as much as possible. Other foods cannot be boiled or steamed.

Even the most balanced and well-designed diet will not help a man if he leads a sedentary lifestyle. First of all, we are talking about a full and active sex life. In this case, the prostate receives sufficient load and functions properly.

The benefit of proper nutrition for an inflamed prostate has already been determined, all that remains is to individually consult a nutritionist regarding the daily diet, the rules for consuming food and their daily assortment.

In addition, it is important to carefully monitor your water balance, and to do this, drink a sufficient amount of fluid per day - at least 2 liters (watch for the appearance of edema). This is not all that is recommended for patients with active prostatitis:

1. The patient should be prohibited from consuming animal fats in his diet, as they are deposited on the walls of blood vessels and disrupt systemic circulation.
2. The presence of antioxidants in the form of natural green vegetables helps prevent the development of prostate adenoma in men and malignant tumors.
3. Preservatives, pickles, smoked foods, spices and semi-finished products against prostatitis remain strictly prohibited; they negatively affect the functioning of the prostate.
4. Morning breakfast should be fortified and complete, and for evening dinner it is advisable to prepare a vegetable salad or a portion of cottage cheese.
5. It is advisable to replace fatty broths in a diet with lean meat or vegetable broths, especially during periods of exacerbation of prostatitis in men.
6. Food for men with prostatitis should be of high quality, because dubious semi-finished products increase the number of prostatitis attacks.
7. With the help of a therapeutic diet, it is important to control concomitant diseases of the gastrointestinal tract in order to minimize the risk of complications in the treatment of prostatitis.

If the disease prostatitis is detected in a man's body, treatment should follow immediately. The first step is to choose a diet for prostatitis in men, the main goal of which is not to disrupt or restore systemic blood flow, strengthen weakened immunity and prolong the remission period. The disease is insidious, so it is important to learn the basic rules of proper nutrition every day:

1. Liquid – still mineral water, unsweetened jelly, compotes, medicinal decoctions, berry drinks, green tea. In the morning after waking up, you can drink a glass of water.
2. Diet meals for prostatitis - moderate portions, eat at the same time of day, do not overeat, do not overload digestion.
3. Physical activity – men are encouraged to take long walks in the fresh air and walk briskly.
4. Method of preparation - it is best to cook, boil, steam, stew, stew food. For example, a very healthy piece of boiled or steamed chicken breast.
5. Duration - if the first attack has occurred, the prostate diet in men should last a lifetime.

The first thing to do is to give up alcohol. The breakdown of aldehydes has a negative effect on the prostate, stimulating inflammation, complicating the course of the disease.

Smoking also has a negative effect on venous blood flow, which causes swelling.

Blood circulation pathologies have a detrimental effect on the condition of the prostate. Cholesterol, rich in animal fats, forms plaques in blood vessels.

The diet of an inflamed gland should be structured so that changes are visible. Usually there are changes for the better.

For prostatitis, nutrition should be balanced and fractional. There is no single recommended diet for treating prostate inflammation, but there are a number of nutrition and diet recommendations.

The main principles of the diet:

• eat often, but in small portions;
• normalization of the drinking regime;
• alcohol ban;
• minimize fatty and fried foods;
• provide the required amount of vitamins and microelements.

You should eat every 3-4 hours. The portion should be moderate but balanced. Despite the absence of strict restrictions, when composing your diet, you should pay attention to healthy foods for prostatitis and minimize fatty and fried foods, which increase the load on the stomach.

The diet for prostatitis in men is based on the principles of healthy eating and limiting harmful foods. The diet is chosen taking into account the severity of the disease and the characteristics of the body. All products causing allergies or aggravating symptoms are prohibited. The menu is developed individually for each patient, but there are general recommendations and principles to facilitate the course of the disease.

Basic principles of the diet:

• give up all types of alcohol and tobacco;
• exclusion from the diet of spices, preservatives, semi-finished products, spicy and salty foods;
• eat regularly, preferably at the same time;
• supplement diet with exercise and walking;
• refusal of fatty and smoked foods;
• consumption of vegetable salads, herbs;
• add garlic and onions, mustard to dishes;
• establish a menu taking into account the exacerbation phase;
• minimal heat treatment of fruits and vegetables;
• limit salt and sweets;
• Consistently maintain a diet and avoid unhealthy foods.

The menu is developed on the basis of the list of authorized products. Limiting spicy vegetables, salt, spices and seasonings affects the taste of dishes, however, you can diversify the taste with neutral sour cream, milk and cream sauces prepared with your own hands.

The greatest restrictions occur during the acute period of the disease (exacerbation of the chronic process), and during the period of remission the diet develops and does not cause any psychological discomfort.

Main goals of a diet

The appearance of the first signs of inflammation should be a sign that a man's diet needs to be completely restructured:

• reduce the risk of further irritation of the gland by consuming harmful foods;
• eliminate a significant part of cholesterol-containing foods from the diet;
• Do not consume large amounts of fluids or diuretic products;
• ensuring the functioning of the gastrointestinal tract through the consumption of fermented milk products;
• include in the menu products for the prostate, containing vitamins and minerals to increase the protective functions of the body.

Nutrition for prostatitis in men is not only a way to quickly get rid of the disease, but also necessary measures to preserve reproductive functions.

The main goals of nutrition for prostatitis are:

• Prevention of further irritation of the prostate, aggravating the inflammatory process;
• Ensuring normal blood flow and the supply of necessary substances to the prostate, thereby preventing atherosclerosis;
• Reduce the need for frequent toilet visits during sleep;
• Return the gastrointestinal tract to normal;
• Strengthen the immune system.

If a man wants to take care of his health and avoid prostatitis, it is worth removing from his diet foods such as spices, various sauces, fried and smoked foods, fatty meats, drinks with caffeineand sodas.

You should also give up bad habits such as smoking and drinking alcohol.

Anything that is beneficial against the prostate is beneficial for the whole body.

It is very important to follow certain nutritional rules that every health-conscious man should know. The organization of the daily diet should be based on the following principles:

1. Firstly, you need to stop consuming large amounts of salt. It retains water in the body, which helps it cleanse itself of harmful substances and toxins. In addition, sodium chloride reduces the anti-inflammatory properties of calcium, which eliminates foci of inflammation;
2. Periodically you need to arrange fasting days yourself. They help the body to rest, after which it will have the strength to fight the problems that are currently bothering the person;
3. Nutrition should be balanced. This means that the diet should contain healthy foods that can saturate the body with valuable microelements and vitamins.

The composition and quality of prostate juice, which removes harmful elements from the gland that strengthen the inflammatory process, depends on what a man eats.

Contraindications for prostatitis in men who do not allow alcohol consumption are considered even during the period of a minor inflammatory process.

Remember that only high-quality certified alcohol is permitted for consumption. Other drinks of dubious origin can significantly worsen the patient's health. In addition, it will negatively affect the treatment carried out previously.

Can I drink coffee?

Some men wonder whether it is possible to eat fried cutlets with prostatitis, while others wonder whether it is allowed to drink coffee. These two products are strictly prohibited as part of a therapeutic diet, because in case of prostatitis they complicate blood circulation, cause congestion in the urinary system and accumulate cholesterol in the vessels.

If a person cannot live without coffee, you can prepare a weak drink and drink it not in the evening, but closer to lunch in a strictly limited portion.

Healthy food

The diet of a person with chronic prostatitis does not differ significantly from the basic standards of a healthy diet. During periods of exacerbation of the inflammatory process, any food should be prepared only by steam.

Fried foods should be completely avoided. However, when the patient's condition is stable and the inflammation does not progress, fried foods should be consumed only in small quantities.

Acceptable foods: low-fat meat and fish, as well as cheese, cottage cheese, fermented milk products for the prostate. Additionally, it is beneficial to eat nuts and seeds.

Contraindications for prostatitis in men can only exist if there is an allergy to the above foods. Therefore, you need to understand what is good for the prostate and what is acceptable in each specific case.

The diet for chronic prostatitis contains cereals, as well as vegetables and fruits. Complex carbohydrates allow a person to maintain strength and energy throughout the day, which has a beneficial effect on recovery. You need to eat animal fat - this is an equally important component of the diet. Thus, the normalization of metabolic processes occurs in the body.

Step by step recipe:

1. Peel the pink salmon from the bones, wash it and dry it with a towel.
2. Mix crackers, salt and butter. Chop the dill and add it to the marinade.
3. Grate the fish. Cut the lemon into slices and add it on top.
4. Butter a baking tray and place the pink salmon.
5. Set the oven to 180 degrees, leave the fish for a quarter of an hour.

Place on lettuce leaves before serving. Fish can be eaten warm or cold.

You can also cook veal with rice. To prepare, you will need:

• Veal – 150 g;
• Rice – 1 glass;
• Carrots – to taste;
• Parsley – to taste;
• Celery – to taste;
• Parsnips - to taste;
• Bay leaf – 1 pc. ;
• Sunflower oil – 2 tbsp. L. ;
• Salt – a small amount.

Step by step recipe:

1. Put the meat in boiled water, bring to a boil and drain the broth. Return the meat to the pan and bring to a boil. Add the vegetables and salt. Leave the meat on the heat until it is cooked.
2. Wash the rice in cold water. Heat a pan, add oil. Fry the rice until yellowish, reduce heat.
3. Pour 1. 5 cups of water, add salt. Cover the pan with a lid and let sit until the rice is cooked.

Place the dish on a plate, add the finely chopped herbs.

For dessert, you can bake apples and currants in the oven. For this you will need:

• Apple – 2 pieces. ;
• Black currants, frozen or fresh – 1 cup;
• Sugar and powdered sugar - minimum quantity.

Step by step recipe:

1. Wash the apples and cut them in half. Carefully remove the middle.
2. Add sugar to the currants and stir.
3. Place the currants in the apples and leave in a baking dish.
4. Set the oven to 200 degrees and leave to rest for a quarter of an hour.
5. Remove and let cool slightly. Add the powder.

Eating according to the principles mentioned above helps speed up remission, reducing pain and urinary problems. Without a diet, it will be very difficult to recover.

What not to eat if you have prostatitis

There are certain restrictions on the diet for adenoma, violation of which can provoke a relapse of the underlying disease. In order to eat well, it is important to know in advance what not to eat and which food ingredients remain under strict medical prohibition forever. Prohibited foods on the prostatitis diet are detailed below:

• alcohol;
• fatty meat dishes;
• starchy foods;
• marinating and preserving;
• baked goods and sweets;
• fast food, instant food products;
• cocoa and all its derivatives.

In case of chronic prostatitis, doctors advise men to change their diet: exclude from the menu foods that can aggravate the development of the disease.

The menu options are approximately as follows:

Breakfast (an option):

• porridge (oatmeal, corn, pearl barley), any fruit, a piece of low-fat hard cheese;
• herb omelette, berry jelly, fresh cucumber;
• cottage cheese casserole, fresh fruit.

You can supplement your breakfast with green tea, still mineral water or any herbal tea.

Lunch (one option):

• low-fat fish soup, preferably with a second broth, fresh vegetable salad;
• borscht without meat broth, carrot salad, steamed fish;
• crumbly buckwheat porridge with seafood, boiled asparagus;
• light potato soup, stewed cabbage with a small piece of boiled lean meat;
• light broccoli soup, baked fish with vegetables, fresh vegetable salad;
• vegetable salad, steamed lean meat cutlet, durum wheat pasta.

You can create a diet for prostatitis and adenoma yourself, based on healthy foods for this disease. The menu below is just an example.

Knowing which foods are useful for treating prostatitis, everyone can create a diet so that they always stick to it. Urologists say that dietary nutrition for prostatitis will be beneficial only when it becomes a way of life, a daily regimen, and not a short-term restriction.

For breakfast, it is recommended to eat a bowl of oatmeal with water. Milk is not a product that helps fight prostatitis, because it is not absorbed very well. Dried fruit compote (uzvar), a glass of yogurt or weak green tea are recommended as a drink.

All fruits are offered as a snack between breakfast and lunch.

For lunch, you should eat lean chicken soup with the addition of green vegetables. You need to prepare a salad of white cabbage, carrots and cucumbers, seasoned with a spoon of olive oil and a drop of lemon juice. It is suggested to finish the meal with baked fish and berry compote.

The diet is a universal therapeutic method that has no contraindications. But we should not forget about the need for an integrated and multifaceted approach to the treatment of prostatitis.

Useful products for male diseases have healing properties. They can also be used for preventive purposes. This way you can protect yourself against various diseases, including prostatitis. At the first signs, seek medical attention, maintain good personal hygiene and eat well.

FAQs

What foods are good for prostatitis?

For prostatitis, it is useful to eat foods rich in omega-3 fatty acids (salmon, flaxseed), antioxidants (fruits, vegetables), zinc (nuts, seeds), vitamin C (citrus fruits, kiwi)and vitamin D (fish). , eggs).

What foods should you avoid if you have prostatitis?

If you suffer from prostatitis, you should avoid spicy and fatty foods, red meat, smoked foods, salty snacks, coffee, alcohol and foods high in sugar.

Useful tips

Tip #1

Eat more vegetables and fruits because they contain vitamins, minerals and antioxidants that can help fight prostate inflammation.

Tip #2

Avoid fatty and fried foods and limit your intake of red meat, as they can worsen prostate inflammation.

Tip #3

Increase your intake of omega-3 fatty acids, found in fish, nuts and flaxseed oil, as they may have anti-inflammatory effects.

Tip #4

Limit your intake of salt, sugar and processed foods, as they can contribute to a deterioration in the general condition of the body and inflammation of the prostate.